What is the difference between therapeutic, deep tissue, medical, clinical, and rehabilitative massage?
These massage modalities or terms are used interchangeably for an outcome-based, problem-solving approach to treatment. They all focus on working deeper muscle layers to correct musculoskeletal conditions and allow muscles to soften, lengthen, become stronger, and regain functionality.
What are the benefits of therapeutic massage?
Therapeutic massage has many benefits physically, emotionally, and psychologically such as:
Are there any medical conditions that would make massage inadvisable?
Yes! That’s why it’s imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. Depending on the condition, approval from your doctor may be required before receiving a massage.
Must I be completely undressed?
Most massage techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. Leaving your underwear on is acceptable.
Will I be covered up during the session?
You will be properly draped (covered with a sheet and blanket) at all times to keep you warm and comfortable. Only the area being worked on will be uncovered.
What should I do during the massage?
During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session such as lifting your arm or giving feedback. Many people just close their eyes and completely relax; communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session.
What should I do after a massage?
Take it easy. Allow the body to process the changes that just occurred by avoiding strenuous activity or stress for 24 hours or as long as possible. If you start to feel achy, take care of yourself before it becomes real discomfort. Here are some suggestions: drink plenty of water to hydrate and flush out toxins released from the tissue; take over the counter anti-inflammatory medication; soak in a warm sea salt or Epsom salt bath for 20, then wash the salt off with soap in a shower; and use topical homeopathic remedies like arnica gel or Topricin on the sore areas. Finally, remember to tell your therapist about your post treatment comfort level so she can adjust your next session.